Motion sickness9/22/2023 (This is only available on prescription - see below.) Side-effects of hyoscine include dry mouth, drowsiness and blurred vision. Hyoscine comes as a patch for people aged 10 years or over. You should take a dose 30-60 minutes before a journey the effect can last up to 72 hours. There are several brands of medicines which contain hyoscine - they also come in a soluble form for children. It works by preventing the confusing nerve messages going to your brain. Hyoscine is usually the most effective medicine for motion sickness. So, at this point, tablets that you put against your gums, or skin patches, are more likely to be effective. They may still help even if you take them after symptoms have begun, although once you feel sick you won't absorb medicines from the stomach very well. Medicines are best taken before the journey. They work by interfering with the nerve signals described above. You can buy them from pharmacies or, in some cases, get them on prescription. There are several motion sickness medicines available which can reduce, or prevent, symptoms of motion sickness. Ginger - can improve motion sickness in some people (as a biscuit or sweet, or in a drink).This has been proved to be effective in clinical trials. Breathe deeply and slowly and, while focusing on your breathing, listening to music.Other techniques, which are useful on their own to treat motion sickness but can also be used with medicines if required, are: Speak to a local pharmacist today Book now Natural treatments for motion sicknessĪll the techniques above which aim to prevent motion sickness will also help reduce it once it has begun. Make sure you get your immunisations ahead of travelling abroad. Try to 'tame your tummy' with sips of a cold water or a sweet, fizzy drink.It may also be worth avoiding spicy or fatty food. Avoid heavy meals and do not drink alcohol before and during travelling.If you are not, or can't be, the driver, sitting in the front and watching what the driver is watching can be helpful. This is probably because you are constantly focused on the road ahead and attuned to the movements that you expect the vehicle to make. If you are the driver you are less likely to feel motion sickness.Instead, look ahead, a little above the horizon, at a fixed place. Don't look at things your brain expects to stay still, like a book inside the car. It is advisable not to watch moving objects such as waves or other cars.Try to sleep - this works mainly because your eyes are closed, but it is possible that your brain is able to ignore some motion signals when you are asleep.There is some evidence that distracting your brain with audio signals can reduce your sensitivity to the motion signals. Try listening to an audio book with your eyes closed.This reduces 'positional' signals from your eyes to your brain and reduces the confusion. ![]()
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